How great is it that our small acts of kindness can make someone else’s entire day?
Here are 60 good deeds and small acts of kindness that can help you feel amazing.
Some of these are new ideas that I haven’t seen online before. Others aren’t as original, but a reminder certainly never hurts.
The first suggestion below inspired this post. I know Amy, and after liking her Facebook page, I felt so happy that I wanted to find more easy ways to help others and to feel great. Here’s what I came up with . . .
Acts of Kindness
- Take 5 seconds to support a young person’s dream. Amy is an awesome 11-year-old who has a great attitude and is battling cancer. She’s hoping to meet Taylor Swift by getting Facebook likes. What better way to spend 10 seconds than to click to her Facebook page and like it!
- Create a holiday to celebrate someone you love. I have “Mia Appreciation Day” for my wife. Your appreciation day can be as simple as declaring the date of the holiday and writing a note of thanks each year to read out loud on that day.You can also invent your own fun or crazy family holiday.
- Put 50–100 paper hearts or smiley faces in a box. On each cutout write something that is special about your lover or a good friend. Give her the box and tell her to pull out a heart or smiley face anytime she gets lonely or wants a pick me up.
- Find opportunities to give compliments. It costs nothing, takes no time, and could make someone’s entire day. Don’t just think it. Say it.
- Your compliment could be something silly, yet endearing. Here’s a post from Pinterest.
- Take five minutes to send “happy mail” (postal or email) to sick children who are fighting serious illnesses and want to receive mail. When you get to the home page, click “enter” and then click to the “getting started” page.
- You can also send cards to the siblings of children with cancer. Smiles for Siblings was started by Chris West a 14 year-old with cancer who saw that his siblings sometimes felt left out, because of all the attention and get well cards he received. The Smiles for Siblings Facebook page lists kids who could benefit from the two minutes it takes to mail them a card.
- On Mother’s Day and Father’s Day, remember any friends who have lost a parent the previous year, and check in with them. Those will be tough days.
- Make little gift baskets for the kids in your neighborhood. One of our neighbors made our son an Easter basket (also a Halloween and Christmas basket). It made our son, my wife and me feel great. The cost of each basket was probably $5.
- Collect soda can tabs to donate to Ronald McDonald House for sick children and their families. The charity gets paid for these.
- If you’re a musician living in NYC, Philadelphia, Washington, DC, Nashville or Miami, you can volunteer through the nonprofit Musicians on Call to deliver a live, in-room performances to patients undergoing treatment or unable to leave their beds. Add a dose of joy to life in a healthcare facility by bringing the healing power of music to people who need it.
- Put a surprise note or sketch in with your spouse’s or kid’s lunch.
- When it’s summer and hot, give out cold Gatorades to your mail carrier and garbage men.
- Cook an extra portion of dinner (or dessert) for someone who needs it. Aid for Friends is a Philadelphia area nonprofit that delivers about 500,000 meals yearly to people in need. It started with one woman’s small acts of kindness. She made an extra meal each night to give to someone who needed it.
- After a wedding or party donate all of the flowers to a nursing home. If you want to see the impact of these acts of kindness, personally deliver a flower to each resident. You could also bring the flowers to a hospital and ask the receptionist to distribute them to patients who could use them.
- Tell someone the truth.
- Say “thank you” to someone who made a difference. . . .Send a card to people who dedicate their lives to helping us – soldiers, police officers, fire fighters and teachers to name a few.
Write a letter to a deployed or wounded member of the military through Operation Gratitude. Soldiers say that’s the most meaningful part of care packages they receive.
Send thanks to military members through military Facebook pages.
It’s never too late to say “thanks.” I sent a note 7 years after someone had helped me, and she told me it made her feel terrific. I’m glad I got over my embarrassment at how much time had passed and finally sent it.
- There are so many ways to make people feel great by sending letters:
Send a crazy letter or postcard to make someone laugh.My nieces love mail so much, that my wife and I regularly send them postcards, stickers and anything we find for that matter, and it makes their day.
Send a letter just to “let you know how much I care about you.” How wonderful would it be to get that?
Cut out an article and send it to someone. “I thought about you when I saw this…” or “this reminds me of…” My grandmother always did this, and it made me feel great. For other ideas from my grandma see: Grandma’s Great Advice on Sex, How to Be a Better Person, The Perils of Tight Underwear and more.
Take a cute photo of someone you love and mail or email it to them.
- Keep an extra umbrella at work, so you can lend it out when it rains.
- If you’re a business, leverage what you do every day to do good and perform acts of kindness.
- Sometimes we shy away from people when we know they’re having a rough time. We assume we should wait for them to approach us, so we’re not intruding. Instead, ask them how they’re doing. If they don’t want to talk, they’ll say they’re “fine.” Many people will be relieved to have someone to talk to. If you don’t ask, they might never mention anything to you. They might not want to burden you with their problems.
- Listen. Don’t interrupt. Something I learned from my wife is that people don’t always want us to suggest a solution. They just want us to listen. We underestimate how important and comforting it is to be listened to.
- Do something special that you know your significant other will appreciate – like when my wife surprised me with chocolate chip pancakes for breakfast. These small acts of kindness matter. For more related to the little things, see How a Frosty Strengthened My Marriage.
- When you see something good, share it. Tim, a friend who teaches, said that when his students are doing really well he calls their parents. Tim teaches at an alternative school where parents usually receive calls from the school when their children are in trouble. Tim said he likes to make sure he also calls with good news. How great for the kids and their parents. Keep an eye out for the positive and share it with parents, spouses, friends and so on. These are simple and great acts of kindness.
- Be sure to also share in a work setting. When you get great service tell the person who helped you. Then, tell a manager. Go to the corporate web site and submit an email.
Write a positive online review of a business you like. It makes a difference. Our mason and electrician said that over 50% of their business comes from online reviews.
And, don’t forget to point out those people at your work who do a great job.
- Encourage someone to pursue her dreams. And, help her achieve her goals.
- Say, “Yes” to someone. 15-year-old Jack Thomas Andraka received 199 rejections before a lab finally agreed to allow him to do research there. Jack Andraka wound up developing a cancer test 100 times more sensitive and 26,000 times less expensive than existing tests.
- Donate your stuff. Instead of saving things in case you need them in 10 years, consider giving stuff to someone who needs it now. Here is a list of where to donate clothes, furniture, old phones, inkjet cartridges, children’s clothes and books, appliances, electronics, cars, eyeglasses and more.
- Everyone is important. Learn the names of your office security guard, the person at the front desk and other people you see every day. Greet them by name. Also say “hello” to strangers and smile. These acts of kindness are so easy, and they almost always make people smile.
- In the middle of December, contribute to Operation Santa Claus. Go to the Post Office, snag one of the letters to Santa, and fulfill a wish for someone who needs help buying gifts.
- Pay for someone’s dinner…
I read about a family out to dinner with a special needs child. The kid was acting up and the waitress brought over a note that said “God only gives special children to special people” from a mystery guest who paid for the family’s meal.
The child is non-verbal and has had 3 major brain surgeries for epilepsy.
The boy’s mom, Ashley England, told WBTV, “To have someone do that small act towards us shows that some people absolutely understand what we are going through and how hard it is to face the public sometimes,” she said. “They made me cry, blessed me more than they know – I felt like out of all the rude negative comments that we are faced with – these outweighs them. The people who care!”
- Loan money to a third world entrepreneur through Kiva. These tiny investments change the lives of the families who receive them, and 99% of the loans are paid back.
- On Memorial Day or Veteran’s Day, go to your local memorial or event and pass out mini flags or flowers to Veterans.
- When a friend makes a meal that you love, ask for the recipe.
- Teach someone. We can all teach something, and sometimes the small things make the biggest difference. Olympic gold medalist, professional baseball player and bestselling author Jim Abbott recalls his third grade teacher showing him how to tie his shoes as one of the biggest inspirations of Jim’s life.
- Invite someone to dinner – especially at the holidays, when it is difficult for some people to be alone.
- Make a helpful introduction.
- Call your parents. Hi Mom and Dad! :-)
- Buy a small gift for someone. Just because.
- Share a great book you’ve read.(I recently finished and loved, Conor Grennan’s book,Little Princes, One Man’s Promise to Bring Home the Lost Children of Nepal.)
- Don’t ignore the next homeless person you see. Buy him food. Enjoy his smile when you give it to him.
- Let another car merge in front of you, or stop to let a pedestrian cross the street.
- Hold the elevator.
- If you print an Internet coupon before going to a store, print a few extras to give to other customers.
- If you see someone who looks lost and might need help with directions, don’t wait for him to ask you for help.
- Photograph tourists. See a person or a couple trying to take a photo of themselves? Offer to take it for them.
- Stop at a kid’s lemonade stand and buy a drink.
- Leave a big tip.
- Call someone you love. Tell him you love him.
- Allow someone to help you. Let her enjoy performing an act of kindness.
- Donate some extra money to charity; you never know the impact you might have. Hilde Back donated $15 per month to a charity that supports Kenyan school children. I don’t think anyone would have predicted that her small donations would wind up dramatically changing over 350 lives.
- Spend a few minutes on Free Rice, a United Nations Food Program that will donate rice to hungry people when you interact with the web site. This is made possible through corporate sponsors.
- Write a love note and hide it in a magazine your partner is reading or somewhere else he/she will find it.
- Use the idle time on your computer to cure diseases, study global warming and many other research projects. Your computing power will be donated through BOINC, a project of the University of California supported by the National Science Foundation.
- When you want to help someone, ask: “How can I help?” and also suggest specific ways you can help. People are less likely to come up with a way for you to help if you’re too general. For example, if someone just had a baby, you could say, “I’d really like to do something for you. Can I drop off groceries, babysit your older child or cook dinner this week?” If they say “no thanks,” you can ask if there’s something else they’d appreciate.
- Use Goodsearch, to search the internet, play games or answer survey questions. The for profit company donates a portion of all advertising revenue to charity (50% of revenue or 1 cent for each search).
- Involve your kids in community service. Donna mentioned in the comments below that she takes her son to pass out food to people who need it.
- I read about a teacher who got her first graders involved in random acts of kindness by having her class collectively perform 100 acts of kindness over a 2-week period. The class recorded each act on a small heart and organized the hearts into a collage. Perhaps this is a way to get your kids excited about acts of kindness as well and introduce your kids to the great feeling from doing good.
- During the holidays my cousin takes her children to a store to pick out and buy a gift for a child who might not get many gifts. This year, instead of getting 8 gifts for Hanukkah, her kids got 7 and the 8th gift was one they picked out for someone else. Toys for Tots is a great recipient of these acts of kindness.
- You could also write thank you notes together, make cards or baskets to drop off at a fire station, make get well cards for hospital patients or many of the other ideas listed earlier in this post.
Rotation Records in Norristown, PA heard about an 11-year old battling Cancer whose dream is to be a singer. They offered her an opportunity to have a recording session and red carpet party at their studios, which was a huge hit.
Acts of kindness for kids:
Seek out an opportunity to help every day. Hold open a door, offer assistance, help someone trying to get a stroller down the steps or take any small acts of kindness. Every small interaction with someone is an opportunity to have a positive impact on both of your lives.
When you look, you’ll find opportunities to perform acts of kindness. When you take those opportunities to perform acts of kindness, you’ll feel great.
Please add your thoughts or additional acts of kindness below.
Also, if you enjoyed this post, you’ll enjoy one of the most popular articles on my blog, which is about increasing your happiness — 46 Proven Techniques to Increase Your Happiness And one Way to Get More Sex.